Michellephie2002's Journal, 07 Jul 19

Michellephie2002's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2019

54.7 kg Lost so far: 11.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

950 kcal

Fat: 30.02g | Prot: 66.63g | Carbs: 102.40g. Afternoon Tea: BSN Syntha-6 Isolate. Dinner: Kentang (Daging, dengan Garam, Direbus), Daging Sapi Giling, Gelato. more...

3133 kcal

Exercise: By cycling - 11 minutes, Running - 19 minutes, Gym - 52 minutes, Apple Health - 22 hours and 38 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Michellephie2002's Weight History

View Complete History

Michellephie2002's Journal, 07 Jul 19

Submit a Comment

Michellephie2002's Weight History