Weigh In record (no journal entry) for 07 July 2019
|
57 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 38.83g | Prot: 66.08g | Carbs: 230.19g.
Breakfast: Puding Coklat. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Orek, Cumi Goreng, Alfamart Daun Pepaya, Nasi Putih. Dinner: Bubur Sumsum, Pecel Lele, Nasi Putih. Snacks/Other: Rujak, Gula Pasir, Good Day Coffee Freeze. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erfysusono's Weight History
|