Weigh In record (no journal entry) for 07 July 2019
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96.7 kg
Lost so far: 35.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 67.49g | Prot: 57.74g | Carbs: 1.76g.
Breakfast: Egyptian Roomy or Turkey Cheese Cheese, Egg. more...
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Losing 0.1 kg a Week
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rafeek naguib's Weight History
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