Weigh In record (no journal entry) for 07 July 2019
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 34.44g | Prot: 46.72g | Carbs: 229.28g.
Breakfast: Kaffee mit Milch. Lunch: Lachs Maki, Kaffee mit Milch. Dinner: 대림선 부산 사각 어묵, Gekochtes Ei, Schokoladenkuchen (mit Schokoladenglasur), Äpfel, Kartoffelchips (Gesalzen). Snacks/Other: 삼양식품 삼양라면. more...
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Gaining 7.7 kg a Week
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