Weigh In record (no journal entry) for 07 July 2019
|
68.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 40.42g | Prot: 108.12g | Carbs: 8.97g.
Breakfast: Omelete, Tirol Queijo Mussarela (18g), Melitta Café sem Açúcar. Lunch: Couve Manteiga Crua, Peito de Frango. Dinner: Ovo de Codorna, Couve Manteiga Crua, Peito de Frango. Snacks/Other: Chá (Infusão). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannyzzinha's Weight History
|