Daniungida's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

95.3 kg Lost so far: 6.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

465 kcal

Fat: 17.85g | Prot: 45.32g | Carbs: 20.48g. Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Sococo Leite de Coco Tradicional. Lunch: Arma Zen Colágeno Hidrolisado em Pó, Sococo Leite de Coco Tradicional, Cebolas, Peito de Frango. more...

3092 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Daniungida's Weight History

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Daniungida's Journal, 07 Jul 19

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Daniungida's Weight History