Weigh In record (no journal entry) for 07 July 2019
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110.6 kg
Lost so far: 19.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 66.40g | Prot: 57.27g | Carbs: 24.06g.
Lunch: Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat) , Queso Asadero. more...
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Losing 2.2 kg a Week
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ichibahn's Weight History
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