Weigh In record (no journal entry) for 07 July 2019
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 36.33g | Prot: 124.74g | Carbs: 300.72g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Kiwi, Arándanos, Hacendado Piña en Su Jugo, Lidl Avena, Milbona Queso Fresco Batido 0%. Dinner: Hacendado Piña en Su Jugo, Carrefour Puré de Patata, Dulano Salchichas de Cerdo. Snacks/Other: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Hierbas Aromaticas, Hacendado Pan de Centeno Integral, Hacendado Pan de Centeno Integral. more...
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3040 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running - 10/kph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Gaining 8.4 kg a Week
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NIKO1972's Weight History
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