Weigh In record (no journal entry) for 08 January 2013
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77.7 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1588 kcal
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Fat: 44.91g | Prot: 98.42g | Carbs: 196.65g.
Breakfast: Coffee (Brewed From Grounds) , Gluten Free Whole Grain Rolled Oats, Organic Brown Sugar, Organic Ground Premium Flaxseed, Organic Creamy Peanut Butter. Lunch: Asparagus Spears, Marinated Fish Tacos. Dinner: Nonfat Plain Greek Yogurt, Baby Spinach Blend, Light Vanilla Creme Protein Shake, Nature's Three Berries, Bananas . Snacks/Other: Caramels, Honey Apple Butter, Cinnamon , Clementines, Luna Protein Bar - Chocolate Peanut Butter, Nonfat Plain Greek Yogurt. more...
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2298 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 18 minutes, Accender - 18 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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