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orange20160131
Journal
08 Jul 19
orange20160131's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
64.4 kg
Lost so far:
4.3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
1416 kcal
Fat: 35.66g | Prot: 51.64g | Carbs: 224.17g.
Breakfast:
iseLect 拿鐵咖啡, 奇異果, 香蕉, 全聯 全麥吐司.
Lunch:
肉粽.
Dinner:
披薩.
Snacks/Other:
義美 低糖豆漿.
more...
2468 kcal
Exercise:
Crossfit - 1 hour, 跑步機 - 35 minutes, 腳踏機 - 35 minutes, Google Fit - 21 hours and 50 minutes.
more...
Gaining 1.4 kg a Week
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orange20160131's Weight History
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