orange20160131's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

64.4 kg Lost so far: 4.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1416 kcal

Fat: 35.66g | Prot: 51.64g | Carbs: 224.17g. Breakfast: iseLect 拿鐵咖啡, 奇異果, 香蕉, 全聯全麥吐司. Lunch: 肉粽. Dinner: 披薩. Snacks/Other: 義美低糖豆漿. more...

2468 kcal

Exercise: Crossfit - 1 hour, 跑步機 - 35 minutes, 腳踏機 - 35 minutes, Google Fit - 21 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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orange20160131's Journal, 08 Jul 19

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orange20160131's Weight History