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Lea_khafidhoh
Journal
08 Jul 19
Lea_khafidhoh's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
59.6 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
922 kcal
Fat: 29.51g | Prot: 45.53g | Carbs: 133.03g.
Breakfast:
Tempe, Tahu Kukus, Bubur Kacang Hijau.
Lunch:
Tropicana Slim Sweetener Classic, Jagung Rebus.
Dinner:
Bubur Kacang Hijau.
more...
2391 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Gym - 3 hours.
more...
Losing 6.3 kg a Week
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Lea_khafidhoh's Weight History
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