Weigh In record (no journal entry) for 08 July 2019
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59.3 kg
Lost so far: 13.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 54.88g | Prot: 46.71g | Carbs: 179.19g.
Breakfast: Tempe Goreng, Telur Rebus, Madu, Cuka (Sari Apel). Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Roti Goreng. Snacks/Other: Nutella Selai Coklat, Telur Rebus, Sidomuncul Kunyit Asam, Aice Chocolate Sundae. more...
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Losing 0.6 kg a Week
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Elens Black's Weight History
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