Weigh In record (no journal entry) for 08 July 2019
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 57.28g | Prot: 43.47g | Carbs: 166.40g.
Breakfast: ABC Saus Sambal , Daun Bawang, Bawang Merah, Kobe Bon Cabe Sambal Tabur, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Kentang Goreng (Buatan) Rumah. Lunch: Ubi Jalar (Manis), Buah Naga, Kopi (Diseduh dari Bubuk), Makaroni. Dinner: Ayam Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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thomascharly91's Weight History
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