Weigh In record (no journal entry) for 08 July 2019
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43.7 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 48.72g | Prot: 99.65g | Carbs: 157.26g.
Breakfast: Kirkland 無調味綜合堅果, 空心菜, 好丘 四季春貝果, 地瓜葉, 青江菜, 卜蜂 輕食沙拉胸, 水煮蛋, 歐真 有機第一道特級冷壓橄欖油. Lunch: 7-11 蒸地瓜, 雞大腿肉, 水煮蛋, 油菜, 炒高麗菜, 炒黃瓜, 統一 陽光無加糖高纖豆漿. Dinner: 花椰菜, 歐真 有機第一道特級冷壓橄欖油, 空心菜, 卜蜂 輕食沙拉胸, 水煮蛋. Snacks/Other: 愛健 紅豆水, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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