Weigh In record (no journal entry) for 08 July 2019
|
81.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 18.22g | Prot: 38.25g | Carbs: 175.97g.
Breakfast: 炒高麗菜, 饅頭, 波蜜 一日蔬果100%紫色蔬果汁, 紅蘿蔔汁, 肉包. Lunch: 7-11 鹽味毛豆, 高麗菜, 馬鈴薯（水煮，不加鹽）, 小黃瓜, 白吐司. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
中年大媽渴望標準體重's Weight History
|