Weigh In record (no journal entry) for 08 July 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 47.23g | Prot: 70.22g | Carbs: 133.03g.
Lunch: McDonald's Ice Cream Cone, KFC Chicken Breast Original Recipe, KFC Rice. Dinner: Superindo Kerupuk Kemplang Panggang, Omelette ou Oeuf Brouillé. more...
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Losing 3.5 kg a Week
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