Weigh In record (no journal entry) for 08 July 2019
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60.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 37.95g | Prot: 37.79g | Carbs: 152.22g.
Breakfast: Bango Kecap Manis, Royco Royco Ayam, Alfamart Abon Sapi, Lada Hitam, Garam, Bawang Putih Bubuk, Quaker Instant Oatmeal Grain. Lunch: Kobe Boncabe, Nasi Putih, Telur Dadar, Tumis Kangkung. Snacks/Other: Bengkoang, Semangka, Pepaya. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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