Weigh In record (no journal entry) for 08 July 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 37.80g | Prot: 70.15g | Carbs: 128.87g.
Breakfast: Kerupuk Makanan Ringan, Tempe Mendoan, Pecel, Sayuran Rebus (tanpa Daging). Lunch: Siomay. Dinner: Cabai Merah atau Rawit, Bawang Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sayuran Rebus (tanpa Daging). Snacks/Other: Usus Ayam, Gula, Singkong, Bakwan. more...
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Losing 1.2 kg a Week
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titiklailahusna's Weight History
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