超糟糕丟臉數值紀錄(ToT): →體重:67.9 →體脂:33.7 →內臟脂肪:11 →皮下脂肪:29.2 →BMI:27.1
希望今年年底回醫院檢查時 數值可以往正常邁進 💪
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67.9 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 84.40g | Prot: 118.01g | Carbs: 67.06g.
Breakfast: 水煮蛋, 布布 紫地瓜穀粒果乾, Costco 希臘優格, 異麥芽果寡糖. Lunch: 雞肝, 雞胗, 雞心, 牛肉丸, 白切雞, 金針菇, 豆苗, Bostock 酪梨油, LE PONT PEKOE 黃金鵝油香蔥, 牛肉丸, 白切雞, 金針菇, 豆苗, Bostock 酪梨油, LE PONT PEKOE 黃金鵝油香蔥. Dinner: 雞肝, 雞胗, 雞心, 金針菇, 豆苗, 酪梨, 白切雞, 雞胗, 雞心, 雞肝, 金針菇, 豆苗, 酪梨, 白切雞. more...
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Losing 2.8 kg a Week
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Comments
09 Jul 19 by member: 萱718
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AshleyHsieh's Weight History
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