Weigh In record (no journal entry) for 08 July 2019
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61.4 kg
Lost so far: 6.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 43.20g | Prot: 73.88g | Carbs: 182.26g.
Breakfast: 麥當勞 (McDonald's) 滿福香雞堡, 麥當勞 (McDonald's) 薯餅. Lunch: 鯛魚, 雞蛋, 煮熟的蘆筍（新鮮）, 紅蘿蔔, Costco 球芽甘藍, 煮熟的黃秋葵, 干貝, 青江菜, 蝦, 杏鲍菇, 玉米筍, 紅米（中粒米，煮熟）, 煮熟的椰菜花（烹飪中不加油）. Dinner: 腸粉. Snacks/Other: 甘蔗, 藍莓. more...
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Losing 1.4 kg a Week
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fightingkai's Weight History
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