Weigh In record (no journal entry) for 08 July 2019
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 11.02g | Prot: 42.48g | Carbs: 163.80g.
Breakfast: Jagung Rebus, Kopi Instan (yang Terbuat dari Bubuk). Dinner: Kerupuk Makanan Ringan, Ikan Panggang, Selada, Tahu Kukus, Nasi Merah. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Talas, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). more...
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Gaining 3.0 kg a Week
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moniquepesta14's Weight History
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