Weigh In record (no journal entry) for 07 July 2019
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 54.28g | Prot: 72.95g | Carbs: 155.44g.
Breakfast: International Delight Vanilla Toffee Caramel, Clover Leaf Seafood Chunk Light Tuna in Water, Costco Demi Ciabatta. Lunch: Vegetable Curry, Roti. Dinner: McDonald's Baked Apple Pie, Macaroni, Cooked Salmon. Snacks/Other: Keto Chocolate Mousse. more...
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Gaining 1.0 kg a Week
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