Weigh In record (no journal entry) for 08 July 2019
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 14.66g | Prot: 33.24g | Carbs: 42.33g.
Breakfast: Tora Bika Cappuccino. Lunch: Sari Roti Roti Tawar Gandum, Fried Egg. Dinner: Myprotein Impact Whey Protein. more...
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steady weight
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