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Waist 74,3
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 23.73g | Prot: 49.36g | Carbs: 205.15g.
Breakfast: Egg Omelet or Scrambled Egg, Royco Royco Kaldu Rasa Sapi, King Mackerel , Paprika , Cabbage (with Salt, Drained, Cooked, Boiled) , Whole Wheat Bread, Honeydew Melon. Lunch: Jawara Saus Sambal, King Mackerel , NU Green Tea Green Tea, Jetz Shrimp, Yakult Yakult. Dinner: Tahu Goreng, Tempeh (Cooked) , Ikan Asin (Asin), Urab/ Urap, Nasi Putih. Snacks/Other: Siomay, Mango. more...
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Losing 0.1 kg a Week
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