Weigh In record (no journal entry) for 08 July 2019
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62.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 57.70g | Prot: 70.75g | Carbs: 179.33g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 滷肉飯, 炒空心菜. Dinner: 好菇道 菇類, 炒雞蛋（整個）, 毛豆, Costco 鱈魚條, 義美 傳統板豆腐, Costco 冷凍綜合蔬菜. Snacks/Other: 葡萄乾（無籽）, 親愛的 白咖啡, 芭樂, 火龍果. more...
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steady weight
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ingrid-chen's Weight History
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