Weigh In record (no journal entry) for 08 July 2019
|
119.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 17.56g | Prot: 32.25g | Carbs: 103.84g.
Dinner: Nasi Putih, Tahu Kukus, Tahu, Sohun, Pangsit Polos, Siomay, Bakso Daging Sapi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|