Weigh In record (no journal entry) for 08 July 2019
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76 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 36.79g | Prot: 50.33g | Carbs: 224.00g.
Breakfast: Sunpride Banana, Honey, Oatmeal. Lunch: Pop Mie Rasa Ayam. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sunpride Banana. Snacks/Other: Good Day Mocacinno, Indomilk UHT Full Cream Kids, So Good Bakso Sapi, Sunpride Banana. more...
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398 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Grocery Shopping - 1 hour, Google Fit - 22 hours and 26 minutes. more...
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Losing 4.9 kg a Week
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lasma_manullang's Weight History
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