Weigh In record (no journal entry) for 08 July 2019
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 35.71g | Prot: 78.32g | Carbs: 95.84g.
Breakfast: Herbalife Mixed Fiber, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Mixed Fiber, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kembang Kol Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). Snacks/Other: Indomaret Kacang Kulit, Apel. more...
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Losing 2.7 kg a Week
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