崎云枫's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

71.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1510 kcal

Fat: 51.56g | Prot: 77.48g | Carbs: 179.08g. Breakfast: Silk 美式豆奶. Lunch: 肯德基新奥尔良烤鸡腿堡, 燕塘益生君风味发酵乳（低脂无蔗糖）. Dinner: 植物油, 酱油, 蒸饺, 中式肠粉, 菜心, 牛腩（修剪0厘米脂肪）. Snacks/Other: 有壳花生（不吃壳）. more...

2108 kcal

Exercise: Teaching - 1 hour and 30 minutes, Sewing - 3 hours, Resting - 15 hours and 21 minutes, Sleeping - 4 hours and 9 minutes. more...

steady weight

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崎云枫's Journal, 08 Jul 19

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崎云枫's Weight History