Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
崎云枫
Journal
08 Jul 19
崎云枫's Journal, 08 Jul 19
崎云枫's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2019
71.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
1510 kcal
Fat: 51.56g | Prot: 77.48g | Carbs: 179.08g.
Breakfast:
Silk 美式豆奶.
Lunch:
肯德基 新奥尔良烤鸡腿堡, 燕塘 益生君风味发酵乳(低脂无蔗糖).
Dinner:
植物油, 酱油, 蒸饺, 中式肠粉, 菜心, 牛腩(修剪0厘米脂肪).
Snacks/Other:
有壳花生(不吃壳).
more...
2108 kcal
Exercise:
Teaching - 1 hour and 30 minutes, Sewing - 3 hours, Resting - 15 hours and 21 minutes, Sleeping - 4 hours and 9 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
崎云枫's Weight History
View Complete History