Weigh In record (no journal entry) for 08 July 2019
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78.2 kg
Lost so far: 12.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Exercise:
Swimming (slow) - 15 minutes, Water Aerobics - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 40 minutes, Cross Training - 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.7 kg a Week
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1973Anna's Weight History
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