Weigh In record (no journal entry) for 08 July 2019
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83.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 64.81g | Prot: 94.45g | Carbs: 220.85g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Dardanel Ton Ton Balık. Lunch: Leblebi, Yeşil Erik, Peyman Bahçeden Siyah Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Balıkçıoğlu Sade Galeta , Tam Yağlı Sade Yoğurt. Dinner: Coca-Cola Coca-Cola, Eker Ayran, Bazlama, Şenpiliç Piliç Salam, Dana Etinden Yapılan Köfte, Ceviz, Karpuz. Snacks/Other: Olimp BCAA Xplode. more...
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3184 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Elliptical - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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CageWolf's Weight History
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