Weigh In record (no journal entry) for 08 July 2019
|
97.2 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 50.98g | Prot: 87.50g | Carbs: 101.13g.
Breakfast: Altınkılıç Kefir, Bahçıvan Taze Kaşar Peyniri, Marul. Lunch: Doğanay Şalgam Suyu, Turşu, Karışık Yeşil Salata, Çupra, Dondurma. Dinner: Domatesler, Salatalık (Soyulmuş), Elma. more...
|
Losing 6.5 kg a Week
|
|
|