Weigh In record (no journal entry) for 08 July 2019
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 28.46g | Prot: 198.00g | Carbs: 204.81g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Tomates, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Dulano Pechuga de Pollo Cocida con Hierbas Aromaticas, Lidl Avena, Kiwi, Milbona Queso Fresco Batido 0%, Arándanos, Hacendado Piña en Su Jugo. Snacks/Other: Café, Hacendado Piña en Su Jugo. more...
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3057 kcal
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Exercise:
Desk Work - 1 hour and 1 minute, Shopping - 1 hour, Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes, Gym - 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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