Weigh In record (no journal entry) for 08 July 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 25.89g | Prot: 41.59g | Carbs: 170.54g.
Breakfast: 香瓜, 燒餅, 義美 健康取向純麥蘇打餅乾, 康健生機 美麗果蔓越莓乾（全果粒）, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 苦瓜, 魚, 味島 味島香鬆-海苔, 洋蔥炒蛋, 豆干, 炒空心菜, 米飯. Dinner: 苦瓜, 味島 海苔香鬆, 豬肉, 洋蔥炒蛋, 魚, 地瓜葉, 米飯. Snacks/Other: 水. more...
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Gaining 0.1 kg a Week
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jessieyoyo's Weight History
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