Weigh In record (no journal entry) for 08 July 2019
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110 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 106.29g | Prot: 96.19g | Carbs: 233.33g.
Breakfast: Arla Hushållsost 26%, Tomater, Stekt Ägg, Fralla. Lunch: Coca-cola Coca-Cola , Arla Mjölk 3%, Quaker Havrefras, Krossade Tomater (på Burk), Zeta Stora Vita Bönor, ICA Blandfärs 50/50. Dinner: Santa Maria Nacho Chips, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. more...
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steady weight
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svenssonjoel's Weight History
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