Weigh In record (no journal entry) for 08 July 2019
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 126.08g | Prot: 24.91g | Carbs: 143.92g.
Breakfast: Esprecielo Doppio Latte , Ladang Lima Blackmond Cookies, Mayora Astor. Lunch: Bayam Dimasak (dari Segar), Kue Mangkok, Brownies dengan Lapisan (Gula), Kraft Singles , Telur Rebus, Kecambah, Pecel. Dinner: Cireng, Roma Superstar Wafer. Snacks/Other: Kue Mangkok dengan Lapisan atau Isi (Selain Coklat). more...
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Gaining 0.5 kg a Week
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kiky1988's Weight History
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