aturtle's Journal, 02 Aug 08

Weigh In record (no journal entry) for 02 August 2008

83.9 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2008:

287 kcal

Fat: 4.22g | Prot: 19.26g | Carbs: 52.79g. Breakfast: beneFIT yogurt, Light Whole Grain Bread, vegetable quiche cups, clementine. more...

2264 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Comments

must be retaining water, it is the week before my period so I am not too concerned about the 1+ gain...

02 Aug 08 by member: aturtle


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aturtle's Weight History