Weigh In record (no journal entry) for 08 July 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 48.14g | Prot: 55.89g | Carbs: 193.18g.
Breakfast: Fuyunghai, Nasi Putih. Lunch: Mie Bakso, Nasi Putih. Dinner: Semur Daging, Nasi Putih. Snacks/Other: Garuda Kacang Kulit, Putih Telur, Pisang. more...
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steady weight
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