Weigh In record (no journal entry) for 08 July 2019
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84.8 kg
Lost so far: 1.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 67.10g | Prot: 89.91g | Carbs: 109.39g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Acti Leaf Soya Milk, Aldi Wheat Bisks. Lunch: Sainsbury's Galia Melon, Hellmann's Caesar Dressing, Aldi Gourmet Sea Salt Crackers, Cucumber (Peeled) , Tomatoes, Aldi German Bratwurst. Dinner: Chicken Leg Meat (Roasted, Cooked) , Chicken Breast Meat (Roasted, Cooked) , Paxo Sage and Onion Stuffing, Mashed Potato, Asda Frozen Peas. Snacks/Other: Aldi German Bratwurst. more...
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2567 kcal
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Exercise:
Cooking - 25 minutes, Cleaning bird feeders - 45 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours, Showering - 10 minutes. more...
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Gaining 0.2 kg a Week
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