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早餐：焗烤火腿全麥厚片、全脂鮮奶
午餐：竹筍粥、炒地瓜葉、滷三層肉3塊、無糖豆漿
下午茶：有機鮮銀耳1瓶
晚餐：厚片牛排（麵1/2）、牛肉清湯、紅茶
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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