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da hat das Wochenende wieder zugeschlagen 🥴
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 71.10g | Prot: 85.93g | Carbs: 203.28g.
Breakfast: Ja! Fleischwurst, Schinken, REWE Bäcker Brötchen, Nutella Nutella, Kaffee ☕️ - ohne, Gekochtes Ei. Dinner: Bratensoße, Kartoffelpüree, Maredo Rumpsteak (250g). Snacks/Other: Haribo Cola Fläschchen, Schokoladensirup, Vanilleeis. more...
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2195 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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