Weigh In record (no journal entry) for 08 July 2019
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 16.78g | Prot: 117.48g | Carbs: 10.82g.
Breakfast: Aviação Manteiga com Sal, PronoKal Pão de Proteínas. Lunch: Abobrinha, Filé de Frango Grelhado. Dinner: Tainha. Snacks/Other: PronoKal Pão de Proteínas. more...
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Losing 2.8 kg a Week
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