decristo's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

97 kg Lost so far: 12.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

489 kcal

Fat: 30.85g | Prot: 44.41g | Carbs: 10.11g. Breakfast: Extra Fígado Bovino, Café (Infusão). Lunch: Alface de Folha Verde, Tomates, Alface Rúcula, Alface Americana, Bife de Carne de Vaca. Snacks/Other: Abacate. more...

2480 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.4 kg a Week

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decristo's Journal, 08 Jul 19

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decristo's Weight History