Weigh In record (no journal entry) for 08 July 2019
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89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 24.06g | Prot: 50.59g | Carbs: 74.03g.
Breakfast: Pepaya. Lunch: Sari Roti Roti Tawar Gandum. Dinner: KFC Dada Ayam, Ikan Asin, Nasi Putih. more...
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Gaining 0.1 kg a Week
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