Weigh In record (no journal entry) for 08 July 2019
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93.6 kg
Lost so far: 6.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 35.47g | Prot: 66.19g | Carbs: 50.85g.
Breakfast: Suavipan Bolinho Sabor Baunilha, Nescafé Tradicional, Parmalat Leite Semi Desnatado. Lunch: Lacta Bombom Sonho de Valsa, Coca-Cola Coca-Cola Zero (Lata), Ovo Frito, Seara Filé de Peito de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Bife de Carne de Vaca. Snacks/Other: Chimarrão. more...
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Gaining 0.8 kg a Week
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