Weigh In record (no journal entry) for 08 July 2019
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69.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 47.96g | Prot: 180.32g | Carbs: 18.67g.
Breakfast: ماء الصنبور (ماء الحنفية). Lunch: الليمون, الخس, البصل, Fish Fish Spanish Mackrel كنعد . more...
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Gaining 2.8 kg a Week
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عبدالله سعيد's Weight History
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