Weigh In record (no journal entry) for 08 July 2019
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 70.50g | Prot: 153.10g | Carbs: 302.48g.
Breakfast: Pasta de panita, Pan Integral, Miel, Plátano, Surlat Leche Descremada, Waffle h. I. Selecta, Pan Integral, Banquete Aceite de Oliva Extra Virgen, Huevo. Lunch: Carozzi Fideos Integrales, Minuto Verde Champiñones Laminados Congelados, Minuto Verde Choclo Grano, Pechuga de Pollo, Cebollas, Zanahoria, Banquete Aceite de Oliva Extra Virgen, Tomates. Dinner: Pasta de panita, Pan Integral, Sopraval Jamón de Pavo Acaramelado, Colun Queso Ranco Laminado, Pan Integral, Pan Integral, Pan Integral, Banquete Aceite de Oliva Extra Virgen, Pan Integral, Huevo. Snacks/Other: Arroz Inflado, Activia Yogurt Natural sin Lactosa, Plátano, Soprole Leche Descremada. more...
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Losing 2.1 kg a Week
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andreshidalgo1's Weight History
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