mai's's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

52 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 July 2019:

1404 kcal

Fat: 58.61g | Prot: 34.99g | Carbs: 183.98g. Breakfast: Fried Rice. Lunch: KFC Burger Ayam (Colonel's Burger), KFC Cheezy Wedges. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Pepsi Pepsi. more...

1654 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Squats (Legs) - 1 minute, Standing - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 4 hours, Resting - 18 hours and 42 minutes, Zumba - 12 minutes. more...

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mai's's Journal, 08 Jul 19

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mai's's Weight History