Weigh In record (no journal entry) for 08 July 2019
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81.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 58.65g | Prot: 93.81g | Carbs: 81.00g.
Breakfast: Coffee-Mate Vainilla Lite, Café, Yoplait Yoghurt Estilo Griego con Fresas, FUD Jamón de Pavo Virginia, Huevo Revuelto, San Jacinto Queso Asadero, Clara de Huevo. Lunch: Zanahoria Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas, Ciruela, Almendras, Nuez. more...
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Gaining 0.6 kg a Week
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oscar armandorascon's Weight History
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