Weigh In record (no journal entry) for 08 July 2019
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96.4 kg
Lost so far: 8.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 16.71g | Prot: 45.88g | Carbs: 141.07g.
Breakfast: GNC TOTAL LEAN SHAKE, Loncoleche Slim Descremada Frutilla, Dymatize Nutrition ISO 100 Hidrolyzed. Lunch: LEGUMBRE Garbanzos con Zapallo y Arroz. Dinner: Garbanzos con Arroz. Snacks/Other: Regimel Yoghurt Trozos Papaya, Plátano. more...
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Losing 2.1 kg a Week
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aleromanc's Weight History
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